Aerial Yoga

Beginners workshops every Sunday.

Next 4 week term starts: week of Sept 11 (€80) 

This term, we currently hold class on Tuesdays 12:10pm & Fridays at 6pm. 

Drop-ins (€20) are also possible once you've done a Sunday beginners workshop or completed a term, if space is available. Book online to guarantee your spot. 

 

We are now offering aerial yoga classes in Dublin City Centre! Using the support of the fabric, we can safely allow our bodies to go deeper and hold positions that we couldn't otherwise do. 

We sent our teachers, Ria Murphy and Kate Dunne, to the jungles of Costa Rica to learn the ways of Vayu Aerial Yoga under the mentorship of Ana Prada.

Vayu Aerial Yoga is a stunning visual display of beauty and athleticism. Combining aspects of yoga, dance, aerial arts, and pilates, Vayu represents a completely unique total body experience.

Vayu Aerial Yoga is a practice that was developed to create space mentally and physically, by opening up the body through various postures using our custom designed yoga swing.

The Vayu Swing is a support system and tool used to facilitate and understand alignment while creating space within the body. Through specific articulation of movement we incorporate strength and the lengthening of the muscles isometrically to create core strength and balance.

The Vayu practice takes the body to a much deeper level. Using the support of the swing we are able to challenge the body moving through various postures, as well as allowing the nervous system to relax, and encouraging it to let go into complete surrender.

Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing a change in the standard physical perception. We are able to explore this new-found freedom and awaken our inner child, bringing a playful light energy to our hearts. It is truly the experience of a floating meditation.